How it Works

  1. Phone chat [approximately 30 minutes] - We will discuss your needs, goals, and desires, as well as my methods, tools, and resources to figure out if we're a great match.

  2. Paperwork - You'll get paperwork electronically, which can be time-consuming to fill out, but makes the very best use of our time together. It covers all kinds of things like health history, sleep, typical eating styles, etc. and is basically a way for me to do a little thinking/ research before we sit down together.
  3. Intake appointment [usually 1.5 to 2 hours] - When we sit down together, we'll talk about your health concerns and goals, as well as go over your intake forms, getting more information or clarification as necessary. 
  4. Proactive first steps - You will leave the intake appointment with some basic first steps that might include lifestyle shifts or supplement suggestions, or possibly herbs (though formulation often takes a little mulling & prayer, too) for you to start right away. 
  5. Followup Appointment & Wellness Plan [1 hour] - In between the intake appointment and this followup, I'll have spent some serious, dedicated time thinking about you, your challenges, researching things, and coming up with a detailed and customized plan for you. This plan, though, is a collaborative masterpiece, so the followup appointment is a chance for us to hash everything out, talk about what will work and what won't before finalizing your unique protocol.   
  6. Continued Followup - How many sessions will it take? How long we work together and how many followups we have depends, of course, on what kinds of challenges you're working with. An acute issue may be resolved more quickly than the untangling and sorting through a more persistent, chronic issue. Generally speaking, planning for at least several followup sessions ensures that we are able to make the most meaningful changes with the most support to you. 
 

Services

Startup Wellness Package

  • Intake (1.5-2 hours)
  • Wellness Plan - personalized, collaborative, and customized for your life and your needs. Your Wellness Plan may include lifestyle changes, dietary suggestions, exercise recommendations, and herbal therapies, among others! 
  • Custom herbal formulation - a unique herbal formulation to support your body's own intelligence. This might be a tea, tincture, elixir, broth blend, or topical formula (cost of herbs billed separately) 
  • Supplement Protocol (cost of herbs and supplements billed separately)
  • 2 followup appointments (approximately 1 hour each)
  • Lab work demystified - assessment of lab work according to functional parameters
  • Email support for 6 weeks
  • $375 total

 

Comprehensive Wellness Package

  • Intake (1.5-2 hours)
  • Wellness Plan - personalized, collaborative, and customized for your life and your needs. Your Wellness Plan may include lifestyle changes, dietary suggestions, exercise recommendations, and herbal therapies, among others! 
  • Custom herbal formulation - a unique herbal formulation to support your body's own intelligence. This might be a tea, tincture, elixir, broth blend, or topical formula (cost of herbs billed separately) 
  • Supplement Protocol (cost of herbs and supplements billed separately)
  • 3 followup appointments (approximately 1 hour each)
  • Lab work demystified - assessment of lab work according to functional parameters
  • Cooking Class or Meal Plan - for lots of folks, making big shifts in health means developing new habits. New habits are easier to develop with extra support, so with this package, we add your choice of a cooking class or 14 day meal plan 
  • Email support for 3 months
  • $575 total fee

 

Basic Wellness Package

  • Intake (1.5-2 hours)
  • Wellness Plan - personalized, collaborative, and customized for your life and your needs. Your Wellness Plan may include lifestyle changes, dietary suggestions, exercise recommendations, and herbal therapies, among others! 
  • Custom herbal formulation - a unique herbal formulation to support your body's own intelligence. This might be a tea, tincture, elixir, broth blend, or topical formula (cost of herbs billed separately) 
  • Supplement Protocol (cost of herbs and supplements billed separately)
  • One followup appointment (approximately 1 hour)
  • Email support for 1 month
  • $255 total
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Contact

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